Monthly Archives: August 2012

Food As Medicine For Forumists is my Present for Forumist



Eat lots of yogurt before pollen season. Also – eat honey from your area (local  region) daily.


Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading…. Green tea is great  for our immune  system)!


Use honey as a tranquilizer and sedative.


Eating onions helps ease constriction of bronchial tubes. onion packs placed on chest help the respiratory ailments and actually make breathing better.


Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)


Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.


High-acid cranberry juice controls harmful bacteria.


Bone fractures and osteoporosis can be prevented by the manganese in pineapple.


Oysters help improve your mental functioning by supplying much-needed zinc.


Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)


A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with  caution – it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage

Helps to maintain estrogen at healthy levels.


A good antidote is beta carotene, a form of Vitamin A found in  dark green and orange vegetables.


Cabbage contains chemicals that help heal both gastric and duodenal ulcers.


Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)


Mono-unsaturated fat in avocados lowers cholesterol.


Olive oil has been shown to lower blood pressure. Celery contains a  chemical that lowers pressure too.


The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

 Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &  fibre. It’s Vitamin C content is twice that of an orange.

An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack &  stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body  from cancer-causing, blood vessels-clogging free radicals. (Actually, any berry is good for you… they’re high in anti-oxidants and  they actually keep us young… blueberries are the best and very versatile in the health field… they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92%  water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other  nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF  sources] that keep our skin healthy, protecting our skin from those darn UV rays)

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes:  are very good as a preventative measure for men, keeps those prostate problems from invading their bodies…

GOOD AS MEDICINE… Very informative – spread  the Knowledge. Iddil Mubaraka to all

UAH is devoted to matters of interest to Ugandans and Africans in general. Individuals are responsible for whatever they post on this forum.Follow UAH on Twitter at:!/UAHFORUM. Follow UAH on facebook at:

The main causes of liver damage are


The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to ‘schedule.’

Because: Evening at 9 – 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. So, husbands should watch out for this.

Evening at 11pm – 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 – 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 – 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 – 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Aside from that, midnight to 4 AM is the time when the bone marrow produces blood.Therefore, have a good sleep and don’t sleep late.

Beautiful Sayings:Interesting & informative.


Death asked Life: Why does everyone loves you and hates me.
Life replied: Because I am a beautiful Lie and you are painful Truth.

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Temple is a 6 letter word
Church is a 6 letter word
Mosque is also a 6 letter word

Geeta is a 5 letter word
Bible is a 5 letter word
Quran is also a 5 letter word

So, Religion is not a matter, The love we have only matters.

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A Lovely Logic for a beautiful Life

Never try to maintain relations in your life; Just try to maintain life in your relations.

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3 stages of Life:

Teen Age – Has time & energy – But no Money
Working Age – Has Money & Energy – But No Time
Old Age – Has Money & Time – But No Energy!

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We are very good Lawyers for our mistakes, Very good Judge for other’s mistakes.

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World always say – Find good people and leave bad ones. But I say, find the good in people and ignore the bad in them, because No one is born perfect.

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A fantastic sentence written on every Japanese bus stop: Only buses will stop here – Not your time, So keep walking towards your goal.

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Negative Thinkers focus on Problems
Positive thinkers focus on Solutions.

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Never hold your head high with pride or ego, even the winner of a gold medal gets his medal only when he bows his head down.

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Define TODAY – This is an Opportunity to do a work better than Yesterday!

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African Saying: If you want to walk quick, walk alone. If you want to walk far, walk together.

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Confident Quote: I have not failed, My success is just postponed.

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Entire water in the ocean can never sink a ship, Unless it gets inside. All the pressures of life can never hurt you unless you let it in.




In 1923, eight of the wealthiest people in the world met. Their combined wealth, it is estimated, exceeded the wealth of the government of the United States at that time.

These men certainly knew how to make a living and accumulate wealth. But let’s examine what happened to them 25 years later.

President of the largest steel company, Charles Schwab, lived on borrowed capital for five years before he died bankrupt.

President of the largest gas company, Howard Hubson, went insane.

One of the greatest commodity traders, Arthur Cutton, died insolvent.

President of the New York Stock Exchange, Richard Whitney, was sent to jail.

A member of the President’s Cabinet, Albert Fall, was pardoned from jail to go home and die in peace.

The greatest “bear” on Wall Street, Jessie Livermore, committed suicide.

President of the world’s greatest monopoly, Ivar Krueger, committed suicide.

President of the Bank of International Settlement, Leon Fraser, committed suicide.

What they forgot was how to make a life!

Money in itself is not evil! Money provides food for the hungry, medicine for the sick, clothes for the needy.

Money is only a medium of exchange.

We need two kinds of education. One that teaches us how to make a living and one that teaches us how to live.

There are people who are so engrossed in their professional life that they neglect their family, health, spiritual life and social responsibilities.

If asked why they do this they would reply that they were doing it for their family. Our kids are sleeping when we leave home. They are sleeping when we come home. Twenty years later, we’ll turn back, and they’ll all be gone.

Without water, a ship cannot move. The ship needs water, but if the water gets into the ship, the ship will face problems. What was once a means of living for the ship will now become a means of destruction.

Similarly we live in a time where earning is a necessity but let not the earning enter our hearts, for what was once a means of living will be become a means of destruction.

So take a moment and ask yourself…. has water entered my ship?

RICHNESS is not Earning More, Spending More Or Saving More, but “RICHNESS IS WHEN YOU NEED NO MORE”

Have the best of weekends ahead… Once Again Please Remember The reality of Wealth: “RICHNESS IS WHEN YOU NEED NO MORE”

UMBS is a registered organization devoted to matters of interest to Muslims in Uganda.Muslims from other countries are welcome to join us too. Follow us on Facebook at: Follow us on Twitter at:!/UMBSFORUM. To donate to UMBS activities, click on: or just deposit money on UMBS Bank A/C at Bank of Africa:07074320002 . Join UMBS forum on facebook at:

A Non Muslim asks a Muslim priest


A Non Muslim came to an Alim and asked: Why is it Not Permissible in Islam for a Women to shake hands with a Man?

The Alim said: Can you shake hands with Queen Elizabeth?

The Non Muslim said: Ofcourse not, there are only certain people who can shake hands with Queen Elizabeth.

Alim replied: Our Women are Queens and Queens do not shake hands with strange men.

Then the Non Muslim asked onother Question: Why do your Girls cover up their body and hair?

The Alim smiled and got two sweets, he opened the first one and kept the other one closed. He threw them both on the dusty floor and asked the Non Muslim: If I asked you to take one of the sweets which one will you choose?

The Non Muslim replied: The covered one.

The Alim said: That’s how we treat and see our women. Women should not be like the Moon which everyone can See and Admire, they should be like the Sun which makes the Viewers Lower their Gaze.

Non Muslim: Show me God if he exist.

Alim Replied: Look at the Sun

Man Replied: I Can’t see, the Rays hurt my eyes Alim Said: If u can’t see at the Creation of God then how will you be able to Look at the Creater?

Lastly the Non Muslim invited the Alim to his house and gave him Grapes, the Alim ate them, then he offered him a cup of wine, the Alim refused, the Non Muslim asked him how did you Muslims forbidden wine and ate grapes although the wine came from grapes?

Alim Replied: Do you have a daughter?
He said yes, the Alim asked him could you marry her? the Non Muslim said no, the Alim said Subhan Allah, you marry her mother and can’t marry her although this came from this too.

بِسمِ اللَّهِ الرَّحمٰنِ الرَّحيمِ UMBS is a registered organization devoted to matters of interest to Muslims in Uganda.Muslims from other countries are welcome to join us too. Follow us on Facebook at: Follow us on Twitter at:!/UMBSFORUM. To donate to UMBS activities, click on: or just deposit money on UMBS Bank A/C at Bank of Africa:07074320002 . Join UMBS forum on facebook at:

*Ramadan Duas for 30 days


*Ramadan Dua: DAY 1*

ALLAH, on this day make my fasts the fasts of those who fast (sincerely), and my standing up in prayer of those who stand up in prayer (obediently), awaken me in it from the sleep of the heedless, and forgive me my sins , O God of the worlds, and forgive me, O one who forgives the sinners.

*Ramadan Dua: DAY 2*

ALLAH, on this day, take me closer towards Your pleasure, keep me away from Your anger and punishment, grant me the opportunity to recite Your verses (of the Qur’an), by Your mercy, O the most Merciful.

*Ramadan Dua: DAY 3*

ALLAH, on this day, grant me wisdom and awareness, keep me away from foolishness and pretension, grant me a share in every blessing You send down, by You generosity, O the most Generous.

*Ramadan Dua: DAY 4*

ALLAH, on this day, strengthen me in carrying out Your commands, let me taste the sweetness of Your remembrance, grant me, through Your graciousness, that I give thanks to You. Protect me, with Your protection and cover, O the most discerning of those who see.

*Ramadan Dua: DAY 5*

ALLAH, on this day, place me among those who seek forgiveness. Place me among Your righteous and obedient servants, and place me among Your close friends, by Your kindness, O the most Merciful.

*Ramadan Dua: DAY 6*

ALLAH, on this day, do not let me abase myself by incurring Your disobedience, and do not strike me with the whip of Your punishment, keep me away from the causes of Your anger, by and Your power, O the ultimate wish of those who desire.

*Ramadan Dua: DAY 7*

ALLAH, on this day, help me with its fasts and prayers, and keep me away from mistakes and sins of the day, grant me that I remember You continuously through the day, by Your assistance, O the Guide of those who stray.

*Ramadan Dua: DAY 8*

ALLAH, on this day, let me have mercy on the orphans, and feed [the hungry], and spread peace, and keep company with the noble-minded, O the shelter of the hopeful.

*Ramadan Dua: DAY 9*

ALLAH, on this day, grant me a share from Your mercy which is wide, guide me towards Your shining proofs, lead me to Your all encompassing pleasure, by Your love, O the hope of the desirous.

*Ramadan Dua: DAY 10*

ALLAH, on this day, make me, among those who rely on You, from those who You consider successful, and place me among those who are near to you, by Your favor, O goal of the seekers.

*Ramadan Dua: DAY 11*

ALLAH, on this day, make me love goodness, and dislike corruption and disobedience, bar me from anger and the fire [of Hell], by Your help, O the helper of those who seek help

*Ramadan Dua: DAY 12*

ALLAH, on this day, beautify me with covering and chastity, cover me with the clothes of contentment and chastity, let me adhere to justice and fairness, and keep me safe from all that I fear, by Your protection, O the protector of the frightened.

*Ramadan Dua: DAY 13*

ALLAH, on this day, purify me from un-cleanliness and dirt, make me patient over events that are decreed, grant me the ability to be pious, and keep company with the good, by Your help, O the beloved of the destitute.

*Ramadan Dua: DAY 14*

ALLAH, on this day, do not condemn me for slips, make me decrease mistakes and errors, do not make me a target for afflictions and troubles, by Your honor, O the honor of the Muslims.

*Ramadan Dua: DAY 16*

ALLAH, on this day, grant me compatibility with the good, keep me away from patching up with the evil, lead me in it, by Your mercy, to the permanent abode, by Your God ship, O the God of the worlds.

*Ramadan Dua: DAY 17*

ALLAH, on this day, guide me towards righteous actions, fulfill my needs and hopes, O One who does not need explanations nor questions, O One who knows what is in the chests of the (people of the) world. Bless Muhammad and his family, the Pure.

*Ramadan Dua: DAY 18*

ALLAH, on this day, make me love goodness, and dislike corruption and disobedience, bar me from anger and the fire [of Hell], by Your help, O the helper of those who seek help.

*Ramadan Dua: DAY 19*

ALLAH, on this day, multiply for me its blessings, and ease my path towards its bounties, do not deprive me of the acceptance of its good deeds, O the Guide towards the clear truth.

*Ramadan Dua: DAY 20*

ALLAH, on this day, open for me the doors of the heavens, and lock the doors of Hell from me, help me to recite the Qur’an, O the One who sends down tranquility into the hearts of believers.

*Ramadan Dua: DAY 21*

ALLAH, on this day, show me the way to win Your pleasure, do not let Shaytan have a means over me, make Paradise an abode and a resting place for me, O the One who fulfills the requests of the needy.

*Ramadan Dua: DAY 22*

ALLAH, on this day, open for me the doors of Your Grace, send down on me its blessings, help me towards the causes of Your mercy, and give me a place in the comforts of Paradise, O the one who answers the call of the distressed.

*Ramadan Dua: DAY 23*

ALLAH, on this day, wash away my sins, purify me from all flaws, examine my heart with (for) the piety of the hearts, O One who overlooks the shortcomings of the sinners.

*Ramadan Dua: DAY 24*

ALLAH, on this day, I ask You for what pleases You, and I seek refuge in You from what displeases You, I ask You to grant me the opportunity to obey You and not disobey You, O One who is generous with those who ask

*Ramadan Dua: DAY 25*

ALLAH, on this day, make me among those who love Your friends, and hate Your enemies, following the way of Your last Prophet, O the Guardian of the hearts of the Prophets.

*Ramadan Dua: DAY 26*

ALLAH, on this day, make my efforts worthy of appreciation, and my sins forgiven, my deeds accepted, my flaws concealed, O the best of those who hear.

*Ramadan Dua: DAY 27*

ALLAH, on this day, bestow on me the blessings of Laylatul Qadr, change my affairs from (being) difficult to (being) easy, accept my apologies, and decrease for me [my] sins and burdens, O the Compassionate with His righteous servants.

*Ramadan Dua: DAY 28*

ALLAH, on this day, grant me a share in its nawafil (recommended prayers), honor me by attending to my problems, make closer the means to approach You, from all the means, O One who is not preoccupied by the requests of the beseechers.

*Ramadan Dua: DAY 29*

O ALLAH, on this day, cover me with Your mercy, grant me in it success and protection, purify my heart from the darkness of false accusations, O the Merciful to His believing servants.

*Ramadan Dua: DAY 30*

O ALLAH, on this day, make my fasts worthy of appreciation and acceptance, according to what pleases You, and pleases the Messenger, the branches being strengthened by the roots, for the sake of our leader, Muhammad, and his purified family. Praise be to ALLAH, the Lord of the worlds.

Person who got cured of advance stomach cancer using Honey and Black Seeds


Salamun alaykum To all

Hope all is well. Some one sent this to me very useful. The following information is about a person who got cured of advance stomach cancer when all the oncologists including the German oncologists had told him that his case was incurable. After being left in Al- Ain Hospital (UAE) to be taken care of as there was no hope for him to be cured from the doctors, he still continued with his prayers (Salaah) and kept on reciting the Holy Quran. A few days later a young man comes and talks to him about his condition and tells him that his disease can be cured by taking the following mixture:

1/2 kg of Natural Pure Honey
2 heaped table spoon of Kalonji seeds (Black Seeds/ Habbat Sauda)
1 bulb of organic garlic
Grind the kalonji seeds preferably with a mortar and pestle, mash the whole garlic and mix it with the honey into a smooth paste.
Take one teaspoon of this mixture daily before breakfast for about 3-6months and InshaAllah you will be cured of your disease.
Also take one glass of camel milk every night.

After 3 weeks of taking this medicine, the person started walking and eating again without vomiting blood.

After about 3 months he went to see his oncologists to get him tested and they were shocked to find out that there was no trace of any cancer or tumor
in his body. Subhanallah! How Allah cures us when we sincerely turn to Him for shafa!

‘Wa idha maridhtu fahuwa yashfeen’ ‘And he heals me when I am sick’ (Holy Quran, 26:80)

This is a true story that took place four years ago, the person is now around 63years of age and still continues working at Dubai Hospital.

Hadith about Honey:

“By Him in whose hand is my soul, eat honey. For there is no house in which honey is kept for which the angels will not ask for mercy. If a person eats honey, a Thousand remedies enter his stomach and a Million diseases will come out. If a man dies and honey is found within him, fire will not touch his body [i.e., he will be immune from the burning of hell].” hadith

Hadith about black seed (Kalonji):

Al-Bukhaari reported ‘Aa’ishah (May Allah be pleased with her) as having said that the Prophet Sallallahu ‘Alayhi wa Sallam had said: “There is healing in the black seed for every disease except death.” [Al-Bukhaari and Muslim].

As for the manner of using it as a healing agent, there is no particular way. In his book ‘Fath al-Bari’, Ibn Hajar said, “Al-Mustaghfiri in his ‘Book of Medicine’ reported Ibn Buraidah (May Allah be pleased with him) as having quoted the Prophet Sallallahu ‘Alayhi wa Sallam saying: ‘There is healing in the black seed…etc.’
In another narration it was said, ‘What is the black seed?’ He said, ‘Shoneez’ (a name for black seed; scientific name Nigella sativa).
Someone then asked, ‘How can I use it?’ to which he answered: You take twenty one grains (black seeds) and put them in a piece of cloth then in water for one night. When you get up in the following morning, you drop one drop in your right nostril and two in your left nostril”.

Al-Haafith (Ibn Hajar May Allah have mercy upon him) said, “What is to be understood from this Hadeeth about the black seed being a healing for every disease is that it is not necessarily applied alone as a treatment procedure for every case. Rather it may be used alone, in combination with something else, pulverized, directly without pulverizing it, mixed with food and drink, or as dressing, etc.”

I hope this information will help all those who are suffering or have their dear ones going through a similar situation.
UMBS is a registered organization devoted to matters of interest to Muslims in Uganda.Muslims from other countries are welcome to join us too. Follow us on Facebook at: Follow us on Twitter at:!/UMBSFORUM. To donate to UMBS activities, click on: or just deposit money on UMBS Bank A/C at Bank of Africa:07074320002 . Join UMBS forum on facebook at: